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Suicide Prevention Awareness Month for Children, Teens, and Adults

September 13, 2021 Posted in: Announcement

Every day, there are approximately 3,041 suicide attempts by young people in grades 9-12. Yet due to stigmas and taboos, this isn’t talked about nearly enough. There are too... Continue reading →

Tips on Going Back to School

August 17, 2021 Posted in: Announcement

Heading back to school can be a stressful time, especially for students who struggle with emotional regulation and similar challenges. Even in normal years, many students face anxiety, depression,... Continue reading →

Helping Your Adolescent Navigate the Summer

July 20, 2021 Posted in: Announcement

As summer break from school begins, and the world continues to open up after the pandemic, many teens are struggling to adapt to “life as normal”. Teenagers... Continue reading →

Pandemic Effects: Summer 2021- Safe and Fun Activities for the Family

July 20, 2021 Posted in: Announcement

School is out, warm weather is here, and more and more people are getting their COVID-19 vaccinations. The feeling of “normal” is slowly coming back to our communities. But many of... Continue reading →

Managing the Post-pandemic Return to Normalcy

July 19, 2021 Posted in: Announcement

The pandemic forced millions of people out of their routines. For many, this meant no longer having access to the coping strategies and structures they needed to maintain their... Continue reading →

Pandemic Effects: Social Anxiety

July 19, 2021 Posted in: Announcement

The pandemic disrupted every aspect of our lives. On their own, each of these changes might have been small. Shifting to remote work was challenging, for example. So were the... Continue reading →

Setting New Year’s Goals for Mental Health

January 28, 2021 Posted in: Announcement

It’s the new year - finally! People are now getting back to work from the holiday break and looking toward the year ahead. During this time, something on many people... Continue reading →

Social Media and Its Effects on Our Mental Health

January 11, 2021 Posted in: Announcement

Today, social media is part of almost everyone's lives. While social media platforms have a range of benefits and important use cases for communication, social media... Continue reading →

Managing Stress: What Can Cause Stress During the Holidays?

December 16, 2020 Posted in: News Release

The holiday season can also come with a fair amount of stress and anxiety, and this reality is particularly the case this year due to the effects of the COVID-19... Continue reading →

How to Combat Seasonal Depression During COVID-19

December 4, 2020 Posted in: Announcement

battle covid during holidays

... Continue reading →