Impact of COVID-19 on Anxiety: Situational Anxiety vs Anxiety Disorder
January 26, 2022 Posted in: Announcement
The years 2020 and 2021 have been ones we will never forget, as so many lives were turned upside down with the mention of a new virus: COVID-19. The changes that... Continue reading →
4 Signs You Grew Up in a Toxic Family and How to Overcome it
January 26, 2022 Posted in: Announcement
Psychological trauma is not always a result of growing up in a toxic family environment, although it can be a contributing factor. A child can experience a car accident... Continue reading →
Healthy Coping Skills for PTSD
January 26, 2022 Posted in: Announcement
It is common to experience intense responses, including stress, anxiety, flashbacks, or insomnia after experiencing traumatic events. There are many types of incidents that... Continue reading →
Self-Harm Doesn’t Always Look the Same: When to Seek Help
January 26, 2022 Posted in: Announcement
Self-harm is often kept secret and may be more prevalent than you think, especially in young adults or adolescents. This type of behavior is usually not suicidal but rather a way of dealing with... Continue reading →
Schizophrenia vs Bipolar Disorder: How to Get the Support You Need
January 26, 2022 Posted in: Announcement
Schizophrenia and bipolar disorder are two chronic mental health conditions and can often be confused with each other. It is important to... Continue reading →
How Burnout Can Lead to Mental Breakdowns
January 26, 2022 Posted in: Announcement
The world is in upheaval with the COVID-19 pandemic as there has been a growing number of concerns about everyday life. This is creating an increase in... Continue reading →
Knowing and Acting on the Signs of Suicidal Ideation
January 26, 2022 Posted in: Announcement
Suicide or taking one’s own life occurs too often when someone is overwhelmed by intense emotional pain. It can leave a family devastated and wondering what they... Continue reading →
How to Help a Loved One with Bipolar Disorder When They Refuse Treatment
December 15, 2021 Posted in: Announcement
Do you have a friend or family member who is declining care or treatment for their bipolar disorder? Read through this guide to learn more about what this mental health condition is, why your... Continue reading →
Coping with Social Anxiety Disorder During the Holidays & Beyond
December 15, 2021 Posted in: Announcement
The holiday season is an exciting time of year filled with family, friends, gift-giving, and fun activities. While these events generally bring joy, it can be difficult for people with social... Continue reading →
Why Do We Get Depressed Around the Holidays?
December 15, 2021 Posted in: Announcement
Even though the holidays are meant to bring happiness and excitement, some may find themselves dealing with sadness and overwhelm instead. As many people struggle with seasonal... Continue reading →