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6 Ways Anxiety is Impacting Your Physical Health

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Your mental and physical well-being are inseparably connected, meaning that when you suffer mentally, you also suffer physically.

If you’re dealing with anxiety, you may notice your anxious thoughts bring on tension, headaches, and even more serious physical problems like panic attacks or heart problems. Anxiety could be affecting you physically and the following problems or issues could be direct results of anxiety:

1. Heart Disease

Anxiety has been linked to heart disease in numerous studies. In fact, women and men with anxiety are twice as likely to have a heart attack as those who do not have a history of anxiety.

2. Asthma

When anxious thoughts arise, many people experience rapid, shallow breathing and tight airways. Studies show asthma problems and panic attacks can be just some of the physical results of anxiety.

3. Gastrointestinal Issues

Some people with anxiety may often get a sick feeling in their stomach, and it’s not just an illusion. Anxiety is known to affect the digestive system strongly enough to cause irritable bowel syndrome and other G.I. issues.

4. Insomnia

If thoughts are racing, it can be hard to sleep. Naturally then, sleeping problems and insomnia have been identified as one impact of anxiety.

5. Low Immunity

Anxiety may suppress the immune system in order to funnel resources to other parts of the body, making it easier to catch a cold or virus.

6. Weight Gain

Food is a coping mechanism for many people, including those suffering from anxiety. Anxious people may be more likely to use food to manage emotions or reduce stress. This leads to weight gain over time.

Manage the Impact of Anxiety Today

If you’re looking for more information about the impact of anxiety or need help treating anxiety, our team at Dallas Behavioral Healthcare Hospital can help. Contact us to learn more about our premier programs, including inpatient programs, outpatient programs, and our women’s program.