You must have heard about the importance of self-esteem. It’s discussed on talk shows, on the news, and in many books and movies. It might even start to sound like a meaningless buzzword after a while.
But self-esteem is a basic human need that affects motivation, accomplishment, physical health, and much more. Raising it can even improve your mental health!
So, let’s discuss self-esteem, mental health, and how to improve both.
Why Self-Esteem Is Important to Mental Health
Is self-esteem just feeling good about yourself? Is it narcissism or over-confidence?
Actually, healthy self-esteem is a lot like unconditional love. Think about a parent loving and supporting a child, even with all that child’s faults, bad habits, and unrealized potential.
Similarly, a person with healthy self-esteem can look at the self, with all its good and bad qualities, and still choose to accept and take care of that self.
Self-esteem matters to mental health because it’s a commitment to being healthy. We need to give ourselves what we need, just as we would care for a sick friend or encourage a healthy friend.
Good self-esteem can motivate you to:
- Approach and talk to people you like
- Build habits around positive activities
- Eat right
- Avoid self-confident recklessness
You can choose to keep your mind and body healthy because you have value and rights, like everyone else. You deserve to be taken care of simply because you exist and make the world a better place just by being in it.
How to Raise Self-Esteem for Mental Health
So, self-esteem isn’t warm, fuzzy feelings about your accomplishments, attractiveness, likeability, and so on. Those traits and situations can change. They’re unstable.
Instead, self-esteem is a choice and a practice. Here’s a very simple exercise to start improving it:
- List several positive things about yourself on a piece of paper.
- List several negative things about yourself next to those.
- Write a few sentences encouraging yourself that it’s okay to be a mixture of positive and negative.
- Write a commitment to taking care of yourself and coaching yourself the way a good parent does for a child, no matter what, with no other option.
- Continuously practice keeping these promises to yourself and adding to your honest self-assessment.
If self-esteem is a commitment to self-care no matter what, you’re not dependent on changing situations or people to make you feel good about yourself.
Get help for Self-Esteem and Mental Health Issues
Contact us today with any self-esteem or mental health needs you have. Help is only a phone call or message away!